Personal Training

Every Personal Fitness Training program at Club KO Training Center is custom-built with your goals in mind. Whether you want to lose weight or just look and feel better, the Personal Trainers at our Pembroke Pines Shaq Club will take the guesswork out of reaching your goals.

You may ask yourself why you would benefit from a personal trainer or a personal training. After all, why should you pay for somebody to tell you to exercise when you can just go and exercise for free?

But for some, having a person to answer to really helps provide motivation. After all, if we never got scolded by our teachers and parents for not doing our homework when we were kids, a lot of us would still be in the second grade. Knowing that you have someone who will take you to task can make a difference.

Club KO Members see a lot of practical advantages to having a personal fitness trainer. “It saves time and it reduces injuries,” he says. “You have someone who can help you figure out what exercises you need to do and how the equipment works rather than wasting time figuring it out on your own.

“A lot of people in the gym learn exercises by watching other people do them, but the person they’re watching probably learned by watching someone else, and whoever started the chain probably didn’t know what they were doing to begin with.”

The expense of hiring a personal trainer can be motivation in itself, according to Klinge, who is also general manager of the North Little Rock Athletic Club in Arkansas. For the same reason that some people will clear their plate at a restaurant so that they get their money’s worth, others get fit simply because they hate to see the money they paid for a gym membership and a trainer go to waste.

At Club KO Training Center our certified personal training sessions and personal trainers can help you achieve all of your fitness goals.