Physical Benefits include

• Improved reflexes and coordination
• Increased performance in all physical activities
• Increased strength and stamina so you feel great all day
• Increased flexibility and weight control for better overall fitness
• Cardiovascular workouts ( heart and lungs ) to keep you in top shape
• Greatly improved balance
• Ability to defend yourself

• Improved concentration for better work and study habits
• Stress reduction and the ability to relax
• Confidence in knowing you can defend yourself and your family
• Confidence in knowing how to deal with bullies and other confrontations
• A positive attitude toward life through self-confidence and self-discipline
• Self-esteem and your outlook on life
• Respect for yourself and those around you
• Motivation and an ‘I Can Do It’ attitude