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Lose Stubborn Fat

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The Crossfit Challenge

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Muay Thai Classes

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Beginners Powerlifting 101

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Video Post Format

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The best way to make your dreams come true is to wake up. Paul Valery

Claire Arias

I went to Club KO and spoke to one of the kindest men I have ever met. He seemed to really care, he signed me up for a cardio class which was the best decision of my life. I now weight less than 210 lbs with the extraordinary help of my trainer. They help me […]

Michael Kloan

“Joining Club KO was the best decision of my life in regards to my health. I have completely transformed my body. The classes are intense but the results speak for themselves. My wife loves the way I look and I feel great about myself. My abs are ripped and my waist size is way down. […]

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