Knockout- Boxing Fitness

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Boxing Fitness at Club KO

Boxing and Boxing Fitness Classes are now offered at Club KO. Men, Women and Children of  all Ages Welcomed! Call 954.432.3939 Now and start the training of a lifetime. Try our boxing fitness class today!

Benefits Of Boxing Fitness

One of the excellent physical training regimens that have gained popularity in the recent past is boxing. It is placed high and helps you to get into the best shape even during the training period. With perfect training you can earn to fight and become a good boxer. Boxing Fitness not only helps to increase the muscular stature but also help you to gain mental strength. It is the perfect form of workout that balances mind, body and soul. The many benefits of boxing include:

1.Perfect defense for dangers.
Boxing Fitness training teaches you a perfect combination of kicks and punches. These can be used for self defense in dangerous and unsafe situations.

2.Helps to reduce excessive body weight.
Boxing Fitness training sessions help to burn as high as 500 calories in a single work out. Thus regular boxing workouts can be helpful in reducing the excessive body weight and fat.

3.Beneficial for the heart.
Regular boxing fitness training sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, thus providing them a healthier heart.

4.Beneficial for the bones and muscles.
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system. The body balance, strength and efficiency in doing various physical activities improve with time.



5.Gives strength to you arms.
During boxing fitness training sessions, sparring and jogging during the kicks and punches requires repetitive motions of the arms. These repeated movements provide strength and power to your arms and legs.

6.Helps to relieve stress.
Regular boxing training sessions helps to relive physical and mental stress. People who attend boxing training sessions are found to be happy and cheerful as they keep away from stress.

7.Keeps away anger.
Boxing training aids you in getting rid of anger that continuously develops inside you. When you kick and punch during boxing schedules this anger comes out. Once the stress and anger are released, your body becomes light and mind becomes peaceful. Thus boxing is good workout for getting a relaxed frame of mind.

Once you get into the regular boxing fitness training schedule you will have a physically fit body and a peaceful mind. This will help you keep yourself in better shape. Each practicing boxer has the option of exercising and working out at his preferred skill and level. So enjoy the fun and get lots of benefits from boxing training programs.