Boot Camp

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Try Club KO Boot Camp Today!

Club KO Boot Camp is HERE! Call to get Started Today!!! 954-432-3939

Beyond the obvious benefits of working out and living a healthy lifestyle….there are many  reason why you need to get involved in Boot Camp to help you achieve your fitness and weight loss goals.

1. Helps You Push Yourself Harder

Most people rarely push themselves as hard as an exercise professional will. We certainly won’t do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals.

2.  Quick Results

We conduct a fitness kickboxing bootcamp, and our unique program can help you burn up to 1100-1500 calories in just one 90-minute class. We use many different physical activities such as Band training, Ball exercises, Dumbells, Calisthenics, Plyometrics, Kickboxing routines, and Resistance Training. This combination of exercises will boost results much quicker than typical exercises and workout classes.

3. Cheaper than a Personal Trainer

Get all the benefits of a personal trainer, with less than half the cost. Fitness Boot Camp is much more cost effective than hiring a personal trainer. Because the boot camp is conducted in a small group of 15-20 people per class period, we can extend to the participants much cheaper prices….but still provide you with all the benefits of a personal trainer.

4. Support Group

Much like any program or association, when people are all going through the same thing together a common bond is formed. Boot Camp is no different, you will form friendships within your group. This helps you stick with your workout program, and provides you with instant “accountability” partners. Plus 85% of all our participants are returning students from previous sessions, and because they’ve already gone through the program once (or even 2,3,4 and 5 times) they help motivate and provide guidance to any new enrollee. Everyone works to keep you on target and feeling good about yourself.

(We have zero tolerance for “workout snobs” or anyone making someone feel bad for not being as “in-shape” as others. This is a place of positive encouragement only.)

5. It is Fun

The camaraderie, the intensity, and the different exercises all make our boot camp a lot more fun than typical programs. If you are stuck in the same boring routine day in and day out, chances are your enthusiasm for working out may “fizzle”.  Fitness Kickboxing Boot Camp helps you get “fired” up and stay fired up about training again.

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It is the ultimate workout program, regardless of your level of fitness. Anyone can do this class and you do not need any previous martial arts training to participate and have fun working out!

If you want to lose inches and weight,  there is no better opportunity than now!

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